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If you chose to think a better thought right now, how would you feel? Really think about it. If instead of your usual worried, doubtful, or critical thoughts, you chose thoughts of confidence, capability, and self-worth, how would that shift your entire energy? After you've thought about those feelings, ask yourself: how would you act differently? What behaviors would you choose? What risks would you take? What opportunities would you say yes to? What would you say no to because it no longer ser
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