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The Apley Scratch Test or Behind the Back Grab tests your: - External Shoulder Rotation - Internal Shoulder Rotation - Thoracic Extension If you’re super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability stuff 😏 If you're struggling, working on our exercises for thoracic extension and shoulder rotation will give you loads of gains 🙌 And if you have a glaringly obvious diff
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