Primary Muscles Worked • Latissimus dorsi (upper & outer fibers) – main driver of the pull • Rhomboids – scapular retraction (squeeze phase) • Middle trapezius – upper-back thickness and posture • Posterior deltoids – assist during elbow drive ⸻ 3. Secondary / Stabilizing Muscles • Lower trapezius – scapular depression control • Teres major & minor – shoulder extension assistance • Biceps brachii – elbow flexion • Brachialis & brachioradialis – arm stability • Rotator cuff – shoulder joint stabi
0:40
Primary Muscles Worked • Latissimus dorsi (upper & outer fi…
25K views1 month ago
FacebookSamfitness.fb
Lat Pulldown (3 reps 3-sec hold) Muscles Worked • Primary: Latissimus dorsi (lats) • Secondary: Rhomboids, mid-traps • Assist: Biceps, rear delts, teres major Joints Involved • Shoulder joint (extension & adduction) • Elbow joint (flexion) • Scapula (depression & retraction) Benefits • Builds lat width and thickness • Improves mind–muscle connection • The 3-sec hold increases time under tension for better growth • Enhances back control and posture • Safer on shoulders when done slow and controll
0:31
Lat Pulldown (3 reps 3-sec hold) Muscles Worked • Primary: Latissi…
29.2K views1 month ago
FacebookSamfitness.fb
Types of muscles and their control
Types of muscles and their control
36.3K viewsApr 29, 2009
dnatube.com
Barbell Flat Bench Press Primary Muscles: Pectoralis Major (Chest) Secondary Muscles: Anterior Deltoids, Triceps Brachii ⸻ ✅ How to Perform: 1. Setup: • Lie flat on a bench with feet firmly on the floor. • Grip the bar slightly wider than shoulder-width apart. 2. Lift Off: • Unrack the bar, keeping arms straight above your chest. 3. Lowering Phase: • Slowly lower the bar to mid-chest level. • Keep elbows at about a 45° angle from your body. 4. Pressing Phase: • Push the bar upward, driving throu
0:50
Barbell Flat Bench Press Primary Muscles: Pectoralis Major (Chest) …
72 views4 months ago
FacebookPrashant Gupta
Target Muscles: Highlighted in red Secondary Muscles: Highlighted in green In the first exercise (left frame), the shoulder is positioned slightly forward of the wrist line, with the spine in hyperextension. This alignment shifts greater tension onto the primary muscles, enhancing their activation. In the second exercise (right frame), the shoulder is directly above the wrist line, with the spine in flexion. This posture distributes the load differently, engaging both the target and supporting m
0:10
Target Muscles: Highlighted in red Secondary Muscles: Highlighted i…
110.1K views6 months ago
FacebookSamfitness.fb
Primary Muscles: Your latissimus dorsi (lats) are the main movers. • Secondary Muscles: Your rear deltoids, rhomboids, and even your biceps will get involved as you pull. • Joint of Action: The primary joint movement is shoulder extension, as you pull your upper arm back and down. Your elbows flex as well, bringing the cable or rope toward you. • Use Direction: The cable is coming from a lower angle, so you’re pulling upward and toward your torso, which emphasizes the upper and mid-back Tips:- a
0:21
Primary Muscles: Your latissimus dorsi (lats) are the main movers. • …
152.5K views2 months ago
FacebookSamfitness.fb
👉🏾Primary Muscles Activated:- Pectoralis major, Pectoralis minor, 👉🏾Secondary & Stabilizing Muscles:- Serratus anterior (scapular protraction and stabilization) Anterior deltoid (shoulder flexion and horizontal adduction) 👉🏾Scientific Explanation:- The application of the roller enables unrestricted scapular mobility, thereby expanding the range of motion (ROM) at the shoulder complex. This enhanced ROM increases mechanical loading on the pectoral fibers while simultaneously recruiting seco
0:17
👉🏾Primary Muscles Activated:- Pectoralis major, Pectoralis minor…
171.2K views6 months ago
FacebookSamfitness.fb
0:27
👉🏾Target Muscle: Anterior Deltoid 👉🏾Secondary Muscles: Upper chest (…
721.1K views6 months ago
FacebookSamfitness.fb
0:33
Benefits of Sports for Physical and Mental Health
44.3K viewsFeb 5, 2025
TikTokmsuguli.secondary
0:08
Straight Arm Rope Pull Muscles Worked: • Primary: Latissimus dor…
436.1K views6 months ago
FacebookSamfitness.fb
Intermediate and Deep Muscles of the Back - 3D Models, Video Tutori…
525.3K viewsDec 17, 2020
anatomyzone.com
0:32
The muscles of mastication are a group of paired muscles located a…
72.7K views3 months ago
FacebookAnatomy.app
4:52
Types of Muscles | Overview, Location & Function
3.2K viewsFeb 16, 2015
Study.com
0:57
Seated Cable Row (V-Bar, Close Grip) 🔴 Primary Muscles • Lats • Rh…
105.4K views6 months ago
FacebookNaseeb Palottil
0:14
Bench Press Grip Widths & Muscles Worked Any bench press grip will …
349.5K views3 months ago
FacebookAndrew Kwong
0:12
Synergists are muscles that help the primary mover. trouble happens w…
1K views8 months ago
FacebookDavid Weinstock
0:55
Reverse Pec Deck Fly 💪 Target Muscles • Primary: Rear deltoids (…
2.3K views4 months ago
FacebookNaseeb Palottil
0:19
The muscles of the back and neck are organized in multiple layers …
61.2K views10 months ago
FacebookSciePro
0:24
Seated Low Pulley 🔥 Working (Primary) Muscles • Latissimus do…
12.5K views3 months ago
FacebookSamfitness.fb
1:06
overhead chest-supported cable pull 🔥 Muscles worked • Primary: Upper l…
195.6K views2 months ago
FacebookSamfitness.fb
1:03
💪 The Back Muscles: Layers of Strength 💪 Your back is a powerho…
43.6K viewsJan 21, 2025
FacebookSciePro
0:20
Targeted Muscles: Primarily targets the upper and middle fibers of the …
54K views1 month ago
FacebookSamfitness.fb
0:11
When doing a seated rope row, you mostly will target your back muscl…
29.3K viewsJul 13, 2023
FacebookForcaFit
0:13
Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Lon…
320.8K views3 months ago
FacebookSamfitness.fb
1:30
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles T…
53K views4 months ago
FacebookSamfitness.fb
0:06
Have you done this exercise before? Wondering have I missed any mus…
24.9K views4 months ago
FacebookThe Pepper Hustle Method
0:09
Overhead dumbbell swing with a controlled drop to the shoulder 🤌 m…
310.5K views10 months ago
FacebookThe Pepper Hustle Method
1:35
Smith Machine Shoulder Shrugs: Build Bigger Traps with Proper Fo…
56.2K views11 months ago
FacebookOm Bisht Fitness Coach
0:37
‎محمد ابو طاهر‎ | No more arms 💪 | Instagram
20.4K views3 months ago
Instagramthahir327
1:27
DIGESTIVE SYSTEM: PERISTALSIS
124K viewsMar 13, 2012
YouTubeWalter Jahn
See more videos
Static thumbnail place holder