Dynamic Warm-Ups for Runners Dynamic Warm-Ups for Runner's - Stretching that consists of functional Sport Specific movements that prepare the Body for a activity. This includes short stretch (2-3)seconds holds that involve controlled arm and leg movement that guide you gently through your range motion Why Should you warm-up? Dynamic Warm-Ups increase core temperature, Muscle temperature, Elongates Muscles, Stimulates the Nervous system and helps reduce risk for injury. This type of stretching is

Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangle ✅ Focus: Hamstrings, hip flexors, calf’s 2. 90/90 Hips Rotations ✅ Focus: Hip Internal External Rotation 3. Dynamic Wall Calf Stretch ✅ Focus: Achilles, Calf’s, Feet 4. Deep Squat Knee Taps ✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #m

40K views · 5.7K reactions | Runners need these 4 exercises for...

93K views · 1.3K reactions | A Runners Warm Up Routine | What does...

5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook