megan morneau on Instagram: "FULL BODY WORKOUT!! (at my college gym) Superset 1 🎀SQUAT HOLDS 3x3 (10 second hold at bottom) 🎀ROWS 3x12 🎀HIP THRUST 3x10 (hold on last until failure) Superset 2 🎀HANG CLEANS (3x8) 🎀SHOULDER PRESS (3x10) 🎀BICEP CURLS (3x8) Making sure each exercise is slow and controlled is so important!! #fitness #gym #athlete #d1 #fitnesslife #gymcontent #lifting #fullbody #fullbodyworkout #gymgirl #gymcontent #motivation #inspiratio
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megan morneau on Instagram: "CHEST & TRICEPS. Let’s get a breakdown: Superset 1: ⚡️Bench press ⚡️3 different push up position’s ⚡️Lateral -> front raise Superset 2: ⚡️Tricep pulldowns ⚡️Cross body tricep pulldowns Superset 3: ⚡️Chest press machine ⚡️ Tricep push downs @dfyne.official : MORNEAU #workout #fitness #gym #chest #triceps #gymcontent #gymlife #athlete #fitnesslife #lifting #weightlifting"
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