One of the first exercises that made me fall in love with kettlebells back in 2002 was the swing. It was such a unique way to teach proper power development, we could get great conditioning, and we could teach higher level core training all at the same time. Since then, the kettlebell swing seems like a mainstay of most functional training programs. However, the exercise by itself doesn't do as well as how we make it part of our workouts. THAT is where A LOT of people really struggle and actuall
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