Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

5 Easy Floor Exercises To Lose Weight

5-Minute Floor Glute Workout | Lift and Sculpt your Glutes and Tone your Thighs and Legs