How to Touch Your Toes (4 Stretches) | Nerd Fitness
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 25, 2022
nerdfitness.com
53K views · 820 reactions | Touching your toes is more than just a...
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53K views · 820 reactions | Touching your toes is more than just a...
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🔗 Improve Your Toe-Touch: Unleash Hamstring Flexibility! 🚫🦵💡 Tired of feeling like your toes are miles away? The key to enhancing your toe-touch isn't always in soft tissue work, as it often relates to how you control your pelvis – a topic we'll dive into in a future post. But if you're among the many with persistently tight hamstrings, this could be a game-changer for you! 🪚🔑 Here's what you need to know: Your hamstrings are responsible for vital aspects of your movement, including the ab
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