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Tai Chi Tap Meets Overhead Clap This movement is Tai Chi inspired. But today we’re looking at the mechanisms underneath it. Tai Chi is a form of martial art and a brilliant entry-level way to train balance, coordination, rhythm and nervous system regulation. It’s rhythm. Timing. Cross-body integration. Packaged into a movement snack. 1️⃣ Timing & Brain Coordination The clap and the rear-foot tap must happen together. That demands sequencing, prediction and cerebellar timing control. When upper a
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