CIZE! LIVE, the newest dance/exercise program, Tuesday evenings at 7:00 p.m. The end of exerCIZE as you know it!
CIZE! LIVE, the newest dance/exercise program, Tuesday …
Oct 5, 2015
patch.com
✅Get a taste of the session when you enrol for our virtual class. Launching tomorrow morning. Step Dance Exercise Program 🕺💃 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) –
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