16K views · 255 reactions | [The Crucifix Push Up] --- This movement requires an advanced level proprioception to accomplish. You engage the core, deltoids, pecs, glutes, quads, hands, fingers, toes... -- Major : The Kaizen way is to train up to this movement by just bringing your hands closer in towards the shoulders but keep the fingers pointing out to the side as they would be in a Crucifix position. | Tee Major | Facebook
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