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YouTubeCrossFit
How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
Struggling to get your first ring muscle-up? This complete progression breaks down the ring muscle-up into four achievable steps with detailed coaching cues and common corrections. The 4-Step Progression: Step 1: Ring Support - Build stability at the top position Step 2: Ring Dip - Develop pressing strength and control Step 3: False Grip - The ...
1.6K views3 days ago
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Complex com 90kgs!! Fim de semana tem Campeonato!! Pra cima sempre #crossfit #fitness #saude
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The transformation mentally & physically tho! Crazy what putting your head down and working will do for you! Best shape I’ve ever been in! Never imagined I would be here in the CrossFit/ running world but I’m so thankful I’m here and always striving for more and better! Just getting started! #crossfit #strong #workforit #glowup #transformation
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