IFBB PRO RAVI RANDERI ๐Ÿ‡ฎ๐Ÿ‡ณ on Instagram: "NO OFF DAY,NO CHEET DAY ALL DAY IS VERY IMPORTANT DAY HISTORY BANA DO YA KHUD HISTORY BAN JAAOโœˆ๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ†๐ŸŽ–๏ธ๐Ÿ•‰๏ธ๐Ÿ”ฑ HAR HAR MAHADEV ๐Ÿ•‰๏ธ๐Ÿ”ฑ ๐ŸฆHARD WORK PAYS OFFโ€ฆ. HARD WORK PAYS OFFโ€ฆ. #abs #body #bodybuildingmotivation #physique #shredded #weightloss #diet #nutrition #ifbb #weightlifting #fitnessjourney #instagram #strength #cardio #follow #nopainnogain #muscles #bhfyp #model #workoutmotivation #fitnessgirl #goals #o #legday #like #npc #biceps #beastmode #a
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IFBB PRO RAVI RANDERI ๐Ÿ‡ฎ๐Ÿ‡ณ on Instagram: "NO OFF DAY,NO CHEโ€ฆ
1.1K views3 weeks ago
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๋ฏผ์ˆ˜ on Instagram: "ํšŒ์›๋‹˜๋“ค๊ณผ ๋Ÿฌ๋‹๐Ÿ’™ ์šด๋™์€ ํ˜ผ์ž ํ•˜๋ฉด ์ž‘์‹ฌ์‚ผ์ผ์ด ๋˜๊ธฐ ์‰ฝ์ง€๋งŒ, ํ•จ๊ป˜ ํ•˜๋ฉด ์Šต๊ด€์ด ๋˜๊ณ  ๋ฌธํ™”๊ฐ€ ๋ฉ๋‹ˆ๋‹ค. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ ์˜ค๋Š˜๋„ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ ๋‹ฌ๋ฆฌ๋ฉด์„œ ์„œ๋กœ์—๊ฒŒ ํž˜์ด ๋˜๊ณ , ๋•€ ํ˜๋ฆฌ๋Š” ์ˆœ๊ฐ„์ด ์ฆ๊ฑฐ์šด ์ถ”์–ต์ด ๋˜๋Š” ๋Ÿฌ๋‹ํƒ€์ž„! ๐Ÿ’ช ํ˜ผ์ž๊ฐ€ ์•„๋‹Œ ํ•จ๊ป˜์ด๊ธฐ์— ๋๊นŒ์ง€ ๋‹ฌ๋ฆด ์ˆ˜ ์žˆ๊ณ , ๊ทธ ์†์—์„œ ๋” ํฐ ์„ฑ์žฅ์„ ๋งŒ๋“ค์–ด๊ฐ‘๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋ชจ๋‘์˜ ๊ฑด๊ฐ•ํ•œ ๋ฐœ๊ฑธ์Œ์ด ๋‚ด์ผ์„ ๋ฐ”๊พธ๊ณ  ์žˆ๋‹ค๋Š” ๊ฑธ ๋Š๋ผ๋Š” ์‹œ๊ฐ„โœจ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #๋Ÿฌ๋‹ํƒ€์ž„ #์šด๋™ํ•˜๋Š”์‚ฌ๋žŒ๋“ค #ํ•จ๊ป˜ํ•˜๋Š”์šด๋™ #๊ฑด๊ฐ•ํ•œ์Šต๊ด€ #ํ”ผํŠธ๋‹ˆ์Šค๋ผ์ดํ”„ #๋•€์˜๊ฐ€์น˜ #์˜ค๋Š˜๋„์„ฑ๊ณต์  #๋Ÿฐ๋ฐ์ด"
๋ฏผ์ˆ˜ on Instagram: "ํšŒ์›๋‹˜๋“ค๊ณผ ๋Ÿฌ๋‹๐Ÿ’™ ์šด๋™์€ ํ˜ผ์ž ํ•˜๋ฉด ์ž‘์‹ฌ์‚ผ์ผ์ด ๋˜๊ธฐ ์‰ฝโ€ฆ
1 month ago
Instagramcocofitness_mingku
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "#๋ด‰์‚ฌํ™œ๋™ ์˜ค๋Š˜์€ ํ‰์†Œ๋ณด๋‹ค ๋” ์„ธ๋ฐ€ํ•œ ์šด๋™ ์ง€๋„๋ฅผ ์œ„ํ•ด ์„ผํ„ฐ์—์„œ ์žฌํ™œ PT ๋ด‰์‚ฌํ™œ๋™์„ ์ง„ํ–‰ํ–ˆ์Šต๋‹ˆ๋‹ค. ์งง์€ ์‹œ๊ฐ„์ด์—ˆ์ง€๋งŒ ๊ทธ๋™์•ˆ ์—ฌ๋Ÿฌ ์ฐจ๋ก€ ๋ด‰์‚ฌํ™œ๋™์„ ํ•˜๋ฉฐ ๋Š๋‚€ ์ ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ์€ ๊ฑด๊ฐ•ํ•ด ๋ณด์ด์‹œ๋Š” ์–ด๋ฅด์‹ ๋“ค ์ค‘์—๋„ ๊ณผ๊ฑฐ์—๋Š” ํฐ ๋ถ€์ƒ์ด๋‚˜ ํ†ต์ฆ์œผ๋กœ ํž˜๋“  ์‹œ๊ฐ„์„ ๋ณด๋‚ด์…จ๋˜ ๋ถ„๋“ค์ด ๋งŽ์•˜์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ด๋ฒˆ์—๋Š” ๋‹จ์ˆœํ•œ ์ŠคํŠธ๋ ˆ์นญ์ด๋‚˜ ๊ธฐ๋ณธ ์šด๋™์ด ์•„๋‹ˆ๋ผ ๊ฐ์ž์˜ ๋ชธ ์ƒํƒœ์— ๊ผญ ๋งž์ถ˜ ๋งž์ถคํ˜• ์šด๋™๋ฒ•์„ ์•Œ๋ ค๋“œ๋ฆฌ๊ณ ์ž ์ง์ ‘ ์„ผํ„ฐ๋กœ ๋ชจ์‹œ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์–ด๋ฅด์‹ ๋“ค๊ป˜์„œ๋Š” โ€œํ—ฌ์Šค์žฅ์—์„œ ๋ฐฐ์šฐ๋‹ˆ ํ›จ์”ฌ ์ฒด๊ณ„์ ์ด๊ณ  ์ข‹๋‹คโ€, โ€œ์ž์„ธํ•˜๊ฒŒ ์•Œ๋ ค์ค˜์„œ ์ž์‹ ๊ฐ์ด ์ƒ๊ธด๋‹คโ€๋Š” ๋ง์”€์„ ํ•ด์ฃผ์…จ์Šต๋‹ˆ๋‹ค. ๊ทธ ๋ง์”€ ํ•œ๋งˆ๋”” ํ•œ๋งˆ๋””๊ฐ€ ์ €ํฌ์—๊ฒŒ ํฐ ํž˜์ด ๋˜์—ˆ๊ณ  ์ด๋ฒˆ ๋ด‰์‚ฌํ™œ๋™์ด ๋”์šฑ ๋œป๊นŠ๊ฒŒ ๋Š๊ปด์กŒ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜ ํ•จ๊ป˜ํ•œ ์‹œ๊ฐ„์„ ํ†ตํ•ด โ€˜์šด๋™์€ ์—ฐ๋ น๊ณผ ์ƒ๊ด€์—†์ด ๋ˆ„๊ตฌ๋‚˜ ๋ฐฐ์›Œ์•ผ ํ•  ์‚ถ์˜ ์Šต๊ด€โ€™์ด๋ผ๋Š” ๊ฑธ ๋‹ค์‹œ ํ•œ๋ฒˆ ๋Š๊ผˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ๋„ ์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋Š” ์ง€์—ญ ์‚ฌํšŒ์™€ ํ•จ๊ป˜ ์„ฑ์žฅํ•˜
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
2 weeks ago
Instagramcocofitness_t
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "#์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์  ์ž‘๋…„์— ๋“ค์–ด์™€ ์ด์ œ ํŠธ๋ ˆ์ด๋„ˆ๋กœ 1๋…„์ด ๊ฐ“ ๋„˜์€ ์œ ์ง„์Œค. ์šธ๊ณ  ์›ƒ๊ณ , ์‹ธ์šฐ๊ณ , ๋•Œ๋กœ๋Š” ํž˜๋“  ์ผ๋„ ๋งŽ์•˜์ง€๋งŒ ๊ทธ ๋ชจ๋“  ๊ฑธ ๊ฒฌ๋””๊ณ  ์ด๊ฒจ๋‚ด ์ „ ์ง€์  3๋“ฑ์ด๋ผ๋Š” ์„ฑ๊ณผ ๋ฅผ๋งŒ๋“ค์–ด๋ƒˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ํ•ด์ค€ ๊ฑด ์—†์ง€๋งŒ ์ •๋ง ๋ฟŒ๋“ฏํ•˜๊ณ  ๋งˆ์Œ ํ•œ ์ผ ์ด ๋ฒ…์ฐฐ ์ •๋„๋กœ ๋Œ€๊ฒฌํ•ฉ๋‹ˆ๋‹ค. ๊พธ์ค€ํžˆ ์„ฑ์žฅํ•˜๊ณ  ์žˆ์œผ๋‹ˆ ์•ž์œผ๋กœ๋„ ์ง€๊ธˆ์ฒ˜๋Ÿผ ํ•œ ๊ฑธ์Œ์”ฉ ๊ณ„์† ์„ฑ์žฅํ•ด๋ด…์‹œ๋‹ค. #ํ™”์ดํŒ…"
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
2 months ago
Instagram
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "๋ชจ๋‘ ํ•œ ๋œป์œผ๋กœ ํ™”์ดํŒ…๐Ÿ”ฅ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๊ฐ•์„œ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋ณต๋Œ€์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šคํ”„๋ฆฌ๋ฏธ์—„์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๊ธˆ์ฒœ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋™๋ฐฑ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์˜ค์†ก์ "
0:03
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1.4K views1 month ago
Instagram
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "๊ธฐ๋Œ€ํ–ˆ๋˜ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆ๊ธฐ์— ๋” ๋†€๋ž๊ณ  ๋ˆ„๊ตฌ๋ณด๋‹ค ๋ฌต๋ฌตํžˆ ๋ฒ„ํ…จ๋‚ด๋ฉฐ ๊ฒฐ๊ตญ ํ•ด๋‚ธ ์œ ์ง„์Œค👍🏻👍🏻 ์˜ˆ์ „ ์ „์ฒด ํšŒ์˜ ๋•Œ ๋Œ€ํ‘œ๋กœ ๋ญ๋ผ ํ•˜๊ธฐ๋„ ํ–ˆ์ง€๋งŒ ์ง€๊ธˆ์€ ๊ทธ ๋ˆ„๊ตฌ๋ณด๋‹ค ์ž๊ธฐ ์ž๋ฆฌ๋ฅผ ๋‹จ๋‹จํžˆ ์ง€ํ‚ค๊ณ  ์žˆ๋Š”๊ฑฐ ๊ฐ™๋‹ค ๋งค์ถœ 2,000 ์ด์ƒ์ด๋ผ๋Š” ์ˆซ์ž๋„ ๋Œ€๋‹จํ•˜์ง€๋งŒ ๊ทธ๋ณด๋‹ค ๋” ๋Œ€๋‹จํ•œ ๊ฑด ์Šค์Šค๋กœ ํ•ด๋ƒˆ๋‹ค๋Š” ์‚ฌ์‹ค ์•ž์œผ๋กœ๋„ ๋ˆ„๊ตฐ๊ฐ€์˜ ๋„์›€์ด ์•„๋‹ˆ๋ผ ์ž๊ธฐ ํž˜์œผ๋กœ ๊ธธ์„ ๋งŒ๋“ค์–ด๊ฐˆ ์ˆ˜ ์žˆ๋Š” ์‚ฌ๋žŒ์œผ๋กœ ๊ณ„์† ์„ฑ์žฅํ•ด๊ฐ€๊ธธ ์ง„์‹ฌ์œผ๋กœ ์‘์›ํ• ๊ฒŒ์š”👍🏻"
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "๊ธฐ๋Œ€ํ–ˆ๋˜ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆโ€ฆ
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