Gym and Location | Iron Bridge CrossFit | Charleston, SC
Gym and Location | Iron Bridge CrossFit | Charleston, SC
Nov 8, 2020
wixsite.com
CrossFit Bridge & Tunnel on Instagram: "Deadlift Tips: Do’s & Don’ts ❌ Don’t drag or roll the bar up to your shins while you’re bent forward. Doing that forces you to start the lift already rounded and disengaged through your posterior chain. ✔️ Do walk yourself to the bar and establish your setup from a strong, neutral position: • Feet hip-width under the barbell (bar over mid-foot) • Shins vertical, minimal contact with the bar • Hips pushed back, tension in hamstrings • Lats locked in (think
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CrossFit Bridge & Tunnel on Instagram: "Deadlift Tips: Do’s & …
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Single Leg Glute Bridge: Master Your Glutes and Core Strength – Fitness Volt
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