Daily Sequence | Gentle Yoga for the Low Back | 30 Minute | Beginner Backbending 🫶🏻
1:19
YouTubeEvening Springtime Reiki & Wellness
Daily Sequence | Gentle Yoga for the Low Back | 30 Minute | Beginner Backbending 🫶🏻
Today's daily yoga sequence centers on unlocking and stretching the low back with gentle yoga shapes. The sequence took me about 30 minutes to complete, as I lingered in each posture. There are some beginner level backbending poses. The session includes: Reclined Wind Release Supported Bridge Eye of the Needle Reverse Pigeon and Twist Fish Pose ...
550 viewsApr 15, 2025
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