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thefithabit.com
Are you ready for your next FIX? Good, because Autumn's back with our favourite kind of fix...The 21 Day Fix Super Block 😉 30 mins, 5 days a week, for 3 weeks ✅ With 2 UP Week workouts ✨ & 5 Different workout formats 🏋️‍♂️: 🔥 Cardio Fix 😅 Total Body Cardio Fix 💪 Upper Fix 🦵 Lower Fix 😤 Dirty 30 #BODi #AutumnCalabrese #21DayFix #SuperBlock #fitness | BODi
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Shout out to Krystle M. (@krystlefit) who absolutely crushed her Upper Fix EXTREME workout. She celebrated a #NonScale victory during Day 9 of her workout, and here's what she had to say about it: "I was able to do some push-ups prior to switching to the modification. There is absolutely nothing wrong with modifying any workout move! I didn't go low as I wanted too, but I pumped them out to the best of my ability! If you continue to push yourself outside of your comfort zone, you WILL get strong
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