Underhook Fundamentals by Chael Sonnen
3:39
YouTubeFANATIC WRESTLING
Underhook Fundamentals by Chael Sonnen
Underhook Fundamentals by Chael Sonnen In this Wrestling Moves video, Chael Sonnen demonstrates Underhook Fundamentals. Chael Sonnen began his legendary MMA career on the wrestling mats in West Linn, learning how to move his body and work against opponents. From there, he graduated to the University of Oregon and became an All-American for the ...
409.3K viewsJul 2, 2019
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Most wrestlers hold an underhook… Rhinos use it to control the entire position. 🦏 Coach Brewer breaks down how to turn the underhook into a snap-down that scores: • Pressure forward, not sideways • Raise your level before you pull • Snap from your hips — not your arms • Angle off to finish — don’t chase the head This is pressure → reaction → finish. Not guessing. Execution. 💬 Comment SNAP for the full underhook series. #RhinoWrestling #CoachBrewer #Wrestling #Underhook #SnapDown
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Most wrestlers hold an underhook… Rhinos use it to control the entire position. 🦏 Coach Brewer breaks down how to turn the underhook into a snap-down that scores: • Pressure forward, not sideways • Raise your level before you pull • Snap from your hips — not your arms • Angle off to finish — don’t chase the head This is pressure → reaction → finish. Not guessing. Execution. 💬 Comment SNAP for the full underhook series. #RhinoWrestling #CoachBrewer #Wrestling #Underhook #SnapDown
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