🤼‍♂️ Get ready, Sparta… Sparta Mania is coming! Live pro wrestling hits Sparta on March 1, 2026 at Sparta High School. Big energy. Big action. Big fun. 🎟️ Tickets coming soon! More info through link in bio. #SpartaMania #SpartaNJ #SpartaEducationFoundation #FamilyFun #LiveWrestling | Sparta Education Foundation
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Clinch & Wrestling Awareness in MMA 🥊🤼‍♂️ In MMA, not every exchange starts with a clean takedown. Very often, after a double leg or single leg attempt, we end up in the clinch — and this is where understanding movement is crucial. In this training session, we worked on a key clinch concept: 🔹 Create space by arching back — don’t stay chest-to-chest 🔹 Jack the shoulder under the armpit with a “car-wheel” motion 🔹 Step outside, rotate under the arm, and expose the opponent’s back 🔹 From the
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