She hasn’t worn a pad to catch urine in two weeks. After wearing pads for years, we celebrated this hard!This student of mine is in her 70s. She tried all of the things. Surgery, she was on medication for overactive bladder, sat in those expensive chairs you sit on that promises you 12,000 Kegels in 30 minutes 🤢….Nothing was giving her lasting results. So when she got to me she was sure there was nothing else she could do. That belief changed by month 4! She was pad free. We changed her habits,
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💦Urine The Know💦 😊The majority of my patients and students have been over the age of 55. I have had patients into their late 80s who have done incredible. Even stopped buying pads 👏🙌💪 This belief that we are ever too old to do something can be used as a crutch. 😞 You have women becoming runners in their 80s. Women becoming gymnasts in their 90s. Learning a new bladder habit or two and spending ten minutes a day working on your pelvic floor strength looks like pie😊 If this sounds difficul
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