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Proximal hamstring tendinopathy is a common overuse injury that causes an increase in pain with sitting, running downhill, and running at faster speeds. It’s important to address the glutes, hamstrings, hip mobility and pelvic stability #hamstringpain #proximalhamstringtendinopothy #hamstringworkout #hamstringexercises
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Achilles Tendon Pop💥 The Achilles tendon is a strong band of tissue that connects your calf muscles to the back of your heel bone. Achilles tendon rupture or tears cause acute/severe pain and can make it very difficult to walk and put weight on the affected foot. #Achillestendonrupture often (but not always) requires surgical repair of the tendon - followed by physical therapy to strength and range of motion. Achilles #tendoninjury can require several months to heal successfully #Achilles #tend
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