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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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Type 2 diabetes is a chronic metabolic disease driven by insulin resistance. When your A1c improves, it means what you’re doing is working. That’s why we call it remission, not cure. And that distinction matters for long-term health, prevention, and consistency. #type2diabetes #diabetesawareness #insulinresistance #health #wellness
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HERE'S WHY YOUR BLOOD SUGAR KEEPS CLIMBING NO MATTER WHAT YOU CUT Two people. Same diagnosis. Same A1c. One reverses it in months. The other does everything right and barely moves. The difference isn't effort. It's the cause. Insulin resistance isn't one problem with one fix. For one person it's stress. For another it's sleep, or gut, or environment. Same number, different reasons. That's why
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