This Is How You're SUPPOSED TO Do Triceps Cable Pushdowns ft. CBum 💪
0:14
YouTubeSmartgainsdaily
This Is How You're SUPPOSED TO Do Triceps Cable Pushdowns ft. CBum 💪
This is how you're supposed to do triceps cable pushdowns — and 4x Classic Olympia Champion Chris Bumstead (CBum) shows you exactly how it's done. Most people load the stack and let momentum do the work. That's why their triceps never grow. Watch how CBum locks in perfect form and control on every single rep. Elbows pinned to sides — no ...
100.8K views3 weeks ago
Shorts
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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