It’s called THERMOGENIC eating and a method I always integrate into my patients’ treatment plans to help heal the gut! 🔥 No one is talking about the concept of temperature with nutrition but it is SO CRUCIAL for your whole body health. Warm, cooked foods are significantly easier to digest, trigger less acid production to break down the foods, and help relax the GI system to allow for smoother digestion and less bloating. Not to mention the nutrients in cooked veggies become more bioavailable! C