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30 days of 100 bodyweight squats per day will transform your body. Here are my findings of a month of squats done daily. 00:00 - How We Build Strength Naturally? 00:57 - Benefits 05:00 - 30 Day Challenge NEW! Human Animal Method Program https://strengthside.com/products/the-human-animal-method Doing 100 bodyweight squats every single day for 30 ...
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Something that will help you on squats is taking a deep breath right before every rep. This helps you rebrace your core and preps you for some leg day goodness. #fyp #fitness #gym #bodybuilding
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