Never fail the Spartan Rope Climb again! Spartan Trainer Shane Yost delivers the best rope climb tutorial.. ever. Watch, apply and #buckfurpees! Make sure you go to the Spartan Australia - Training channel on Youtube to also see the supporting exercises tutorial, and make your next race burpee free! https://youtu.be/SyS5np2M6Do #spartanaustraliatraining #spartanraceau #ropeclimb #spartanobstacles #fkburpees #wearespartan | Spartan Race Australia/NZ

Beginner Rope Climb Exercises for Grip and Upper Body Strength. 👊👊 The rope climb can be a challenging obstacle, especially for those new to Spartan Race. In this video we look at two exercises for developing your grip and upper body strength. These exercises specifically involve the rope, helping those that struggle with Pull-ups or hanging from a bar to progressively build up the strength needed for acing this obstacle! 👌 | Spartan Race Australia/NZ

Spartan elite tips on how to reach the bell at the top of the Rope Climb. Hint: it's all in the feet. #SpartanRace For more insider info on tackling Spartan Race obstacles check out: http://sprtn.im/Obstacles101. | Spartan