Training for a Spartan Race? Here’s the secret most busy athletes don’t know: You don’t need long gym sessions to build the strength, power, and endurance a Spartan course demands. You need maximum muscle activation in minimum time. That’s where EMS at Iron Bodyfit in Waterford Lakes comes in. We've officially partnered with Spartan Race to get their athletes ready for race day. 25 minutes = full-body strength, better core stability, deeper muscle contractions, and obstacle-ready power. It targe
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Training for a Spartan Race? Here’s the secret most busy athletes don’…
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Inside a jet engine: where our Aviation Maintenance Technology (AMT) students get hands-on training with real turbine inspections 🔧 In Spartan's turbine lab, students train to perform hot section inspections on JT12-6 alpha turbines. They disassemble engines section by section, inspect combustion chambers for hot spots and cracks, and understand what happens during situations like hot starts.This hands-on training gives students practical experience with the inspection procedures they'll use in
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Inside a jet engine: where our Aviation Maintenance Technology …
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189K views · 620 reactions | Fit Friday is in full force! Give this circuit a go and challenge a friend to do the same    https://www.instagram.com/_meccca/ #Spartan #Spartantraining | Spartan | Facebook
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5.4K views · 142 reactions | Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan | Facebook
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Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan
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You know how to gear up for a race but which exercises should you start to incorporate when your first race is creeping up? Spartan Pro Timmie Brann takes us through the basic moves to get you ready for the course 💪 Subscribe to edge here: https://sprtn.im/2ZOv3Ua | Spartan
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