The Truth About Drinking Alcohol Before Bed, According to Sleep Experts
The Truth About Drinking Alcohol Before Bed, According to Sleep Experts
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Why is it hard to sleep when we quit drinking alcohol? 🥃💤😴 Many people experience sleep disturbances when they quit drinking alcohol. 😫 And there is a reason why our sleep has become a challenge … ➡️ Alcohol was acting as a sedative ➡️ REM sleep was suppressed while drinking ➡️ Your nervous system is overactive ➡️ Stress hormones spike ➡️ GABA drops ➡️ Glutamate surges ➡️ Circadian rhythm is disrupted And more… of course, there are over-the-counter supplements that a person can take to help
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For a long time I thought alcohol was the only reason I could sleep, but it was actually the reason my sleep was broken. Passing out isn’t the same as real rest, and alcohol quietly disrupts every stage of sleep your brain needs to recover. When you quit, sleep can feel worse before it gets better, and that scares a lot of people back into drinking. The truth is your sleep system heals, and clearer nights are on the other side. #sobriety #quittingalcohol #sobercoach #alcoholfree #recovery
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