Stop Wasting Time on Sit-Ups! Try This Routine
2:37
YouTubeRavisFit
Stop Wasting Time on Sit-Ups! Try This Routine
Learn how to correctly perform the hip exercise and leg extension exercise in this video. The hip exercise shown in this video helps strengthen the lower part of your body. This simple floor exercise not only strengthens your muscles but also improves your body's flexibility. If you prefer working out at home, this exercise can be very ...
10.3K views3 weeks ago
Shorts
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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