Standing on one leg isn’t just a test, it’s a powerful way to reveal your strength, stability, and independence. The Single Leg Strength and Balance Exercise is simple, safe, and effective. Just a few minutes of practice each day can make a big difference. Benefits: • Builds single leg strength • Improves balance and stability • Strengthens hips, knees and ankles • Enhances coordination • Lowers fall risk • Supports lifelong independence How long can you stand on one leg? Try it now and share yo
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🟩 Test 1 — Single-Leg Balance SINGLE-LEG BALANCE (Eyes Open) Age Norms 18–39: ~43 sec 40–49: ~40 sec 50–59: ~37 sec 60–69: ~25–30 sec 70–79: ~14–20 sec 80 : ~5–10 sec 🚨 Key cutoff: Adults 50–75 who can’t hold 10 seconds have a higher health risk. 🟦 Test 2 — 30-Second Sit-to-Stand 30-SECOND SIT-TO-STAND Healthy Reps by Age 20–59 yrs: 18–32 60–64: 12–19 65–69: 11–18 70–74: 10–17 75–79: 10–17 80–84: 9–15 🟧 Test 3 — Sitting-Rising Test (SRT) SITTING-RISING TEST (SRT) Typical Scores by Age 20–39:
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Here’s a quick mobility self-assessment to see how well your body moves and where you might need work. 1. Single Leg Balance Hinge Tests glute stability, ankle stability, and hamstring flexibility. Cue: Keep a soft bend in your knee, hinge from your hips, and keep your spine long. 2. Toe Touch with Flat Back Tests hamstring flexibility and posterior chain control. Tip: Focus on folding from the hips, not rounding your back. Exhale as you reach. 3. Deep Squat Reveals ankle and hip mobility. Cue:
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