Shoulder Anatomy Animated Tutorial
6:53
YouTubeRandale Sechrest
Shoulder Anatomy Animated Tutorial
In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial on the basic anatomy of the shoulder.
6.2M viewsAug 12, 2012
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Warming up Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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We warming up to get ready to showout in Indianapolis. #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive www.XtremeFitnessWithPhil.com | Xtreme Hip Hop with Phil
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152K views · 3K reactions | Warming up in the studio to Michael Jackson’s “JAM”! | Jonathan Sugarfoot Moffett | Facebook
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