Thoracic rotation is one of the most important mobility qualities for golfers. In simple terms, if you can’t rotate well through your upper back, your body will usually find that motion somewhere else, often the low back or hips, and that’s where problems tend to show up. A common benchmark we look for is around 45–50 degrees of thoracic rotation with good control. In this video I’m showing: • A quick seated thoracic rotation screen • A lumbar-locked rotation test to limit compensation • How imp
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Thoracic rotation is one of the most important mobility qualities for gol…
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seated thoracic rotation stretch | upper back mobility for older adults — More Life Health - Seniors Health & Fitness
seated thoracic rotation stretch | upper back mobility for older adult…
Jul 8, 2019
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seated thoracic extension stretch | upper back stretch for older adults — More Life Health - Seniors Health & Fitness
seated thoracic extension stretch | upper back stretch for older adult…
Mar 15, 2019
morelifehealth.com
Thoracic Spine: Rotation 3/3, The fitness industry typically trains spine rotation passively through a standard “open book, closed book” drill or t-spine rotations against a wall. Active drills are normally any variation of an oblique/russian twist. We finished training thoracic spine by doing a traditionally done cable trunk rotation drill, but again a seated variation. Similar to the Jefferson Curl, doing a normally done cable rotation seated biases our upper back due to the orientation our pe
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Thoracic Spine: Rotation 3/3, The fitness industry typically trains spi…
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FacebookSam Rosin
Feeling stuck between your shoulder blades after long desk hours? Try this seated thoracic rotation – 10 slow reps each side. No wall, no mat needed! #ThoracicMobility #ShoulderBladeRelief #DeskJobPain #PostureReset #MobilityAtWork #CoachHarmeet #PainReliefDrills | Harmeet Singh
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Feeling stuck between your shoulder blades after long desk h…
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FacebookHarmeet Singh
How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 min on each side. 2️⃣ Thoracic Spine Rotation: 10 on each side, don’t forget to change sides! 3️⃣ Half Kneeling Hip Flexor Stretch: Hold for 30 seconds to a minute each side, don’t forget to change legs! ✨ Give this a go tomorrow morning and let me know how you get on. 🌅 #mobility #morningroutine #workout #stretch #fitness #healthandfitness #healthandwellness | Sally Gunnell OBE
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How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 …
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FacebookSally Gunnell OBE
200K views · 756 reactions | Stiff upper back? “Knots” in your upper...
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