Living with a chronic condition like scleroderma can feel like a balancing act - between staying strong and knowing when to ask for help. Self-advocacy isn’t about doing it all alone; it’s about learning to speak up for what you need, asking questions, and accepting support when it’s offered. You deserve care, understanding, and space to feel confident in your own voice. 🌻 Together, we can navigate this journey - one conversation, one connection, one step at a time. #SclerodermaAwareness | Scle
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Living with a chronic condition like scleroderma can feel like a balanci…
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People living with scleroderma - whether limited or diffuse - deserve to feel their best, especially as we head into the busy holiday season! With all the rushing, planning, and extra demands this time of year brings, it’s more important than ever to slow down and choose self-care that supports your body and your energy. Here are some self-care tips for people living with scleroderma! Tried any of these tips? Got a favourite of your own? 👇 We’d love to hear your suggestions in the comments! #Se
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People living with scleroderma - whether limited or diffuse - deserv…
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The Aussie sun can be beautiful - but also harsh! Here are five simple ways to stay sun-safe and reduce your risk of developing skin cancer: 1️⃣ SLIP on sun-protective clothing that covers as much skin as possible. 2️⃣ SLOP on a broad-spectrum, water-resistant SPF 30 (or higher!) sunscreen - apply 20 minutes before heading out and reapply every two hours. 3️⃣ SLAP on a wide-brim or legionnaire-style hat to protect your face, head, neck, and ears. 4️⃣ SEEK shade whenever you can. 5️⃣ SLIDE on sun
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The Aussie sun can be beautiful - but also harsh! Here are five simpl…
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MARK YOUR CALENDARS for our July support group meetings, both online and in-person! New attendees are always welcome! Come join us for support, friendship & information! For more information, check out our website! . . . . . #Scleroderma #SclerodermaAwareness #SupportGroups #SclerodermaCommunity #July | Scleroderma Australia
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MARK YOUR CALENDARS for our July support group meetings, bot…
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Incontinence is when someone accidentally or involuntarily loses urine or has a bowel movement. It’s more common than you might think, with over five million Australians aged 15 and older affected. For people living with scleroderma, some typical symptoms might include needing to go to the toilet more often, feeling a sudden urgency to go, rushing to make it in time, or waking up during the night to use the bathroom. If you’re noticing any of these signs, it’s a good idea to have a chat with you
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Incontinence is when someone accidentally or involuntarily loses …
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