Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Proper Running Foot Strike: 3 Steps to Better Forefoot Running
May 2, 2017
therunexperience.com
Focusing on your “foot strike” is one of the fastest ways to start overstriding. This runner thought “good form” meant forcing a forefoot landing. So you can see them reaching out, trying to hit the ground with the front of the foot… and that reaching is the problem. Heel or forefoot — if you’re reaching, you’re overstriding. Overstriding = • more time on the ground • more work your body has to do to support itself • delayed arrival to Pose (your next source of acceleration) • harder, slower, mo
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