Mastering Rugby Footwork and Contact Skills
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TikTokkeirasxrugby
Mastering Rugby Footwork and Contact Skills
Learn essential rugby skills for effective footwork and contact. Discover training tips and techniques to elevate your game! #rugby #taylorswift Keira🏉🇬🇧(@keirasxrugby). original sound - dont.find.this.. #rugby #taylorswift
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Rugby union Rugby World Cup
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Footwork reaction is how fast your feet can respond when something changes in the game. If a defender steps one way, you step the other. If space opens up, you move into it straight away. If you get the ball, you adjust quickly to beat the tackler. ✅ Good footwork helps you change direction instantly, evade defenders, and get into position quicker. ✅ It improves agility, game awareness, and reaction time so you stay one step ahead. ✅ Strong footwork keeps you balanced and reduces the risk of inj
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