Popliteus muscle
3:49
Popliteus muscle
Oct 30, 2023
kenhub.com
3.1K views · 5 comments | Soft tissue release of the POPLITEUS muscle...
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3.1K views · 5 comments | Soft tissue release of the POPLITEUS …
323 views1 week ago
FacebookDr. Soroush Khoshroo
38K views · 1.2K reactions | Knee pain !? Popliteus muscle pain!! Not able to move , sit , stand or do anything!! It’s because of this muscle strain do this one min stretch #pain #physiotherapy #physiotherapist #exercise #treatment #strength #kneepain | Dr.ramphysio | Facebook
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38K views · 1.2K reactions | Knee pain !? Popliteus muscle pain!! No…
25.5K views2 weeks ago
FacebookDr.ramphysio
The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
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The popliteus, the tiny muscle of knee pain, has been known to con…
9.1K views1 month ago
FacebookNeuroKinetic Therapy
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
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🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ini…
12.6K viewsJun 16, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Bradley Blair Osteopath on Instagram: "The popliteus muscle is a small muscle that forms the floor of the popliteal fossa. It belongs to the deep posterior leg muscles, along with tibialis posterior, flexor digitorum longus and flexor hallucis longus. The popliteus muscle extends over the posterior aspect of the knee joint. It originates from the femur and the posterior horn of the lateral meniscus, and inserts on the proximal tibia. The popliteus muscle plays an important role in the gait cycle
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Bradley Blair Osteopath on Instagram: "The popliteus muscle …
36.2K views3 months ago
Instagrambradley_blair_osteopath
🚨 Pain Behind the Knee? Try These 3 Releases! 🚨 That deep, nagging tightness behind your knee might be coming from your popliteus—a small but powerful muscle that helps stabilize your knee with every step, squat, and lunge. If it’s tight or overworked, you’ll feel it! 😮‍💨 Here are 3 ways to release it and get back to pain-free movement: ✅ Massage Stick or Barbell Release – Loosen up deep tension. ✅ Pin & Stretch Release – Target stubborn tight spots. ✅ Resistance Band Release – Improve knee
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