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Day 1 of 30 🫧: Benefits of using ice on skin •\tReduce Inflammation: Calm redness and swelling, especially for acne or skin irritation. •\tMinimize Pores: Tighten skin and reduce the appearance of large pores. •\tImprove Circulation: Boost blood flow for a healthier, more vibrant complexion. •\tSooth Puffiness: Reduce under-eye bags and puffiness by cooling the skin. •\tPromote Glowing Skin: Refresh and rejuvenate tired, dull skin for a natural glow. •\tEasy and Natural: A simple, at-home remed
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Full day of eating 🫐 Reminder not to neglect any of your macronutrients! I’m always aiming to make my meals protein-rich, but I also make sure I’m getting a good balance of carbs healthy fats throughout the day. Carbs are an important source of energy & healthy fats provide essential fatty acids and help your body absorb vitamins. I used to wrongly avoid foods higher in (healthy) fat years ago out of fear they where more calorie dense but since adding them into my diet I’ve noticed I’m fuller,
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