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CHRISTINE STINES- Fatloss After 40 on Instagram: "‼️follow + comment “dinner” for 10 high protein, high fiber one pot meals that take less than 30 minutes! ‼️ Instagram has restricted this reel :-( If you want to drop belly fat and make dinner time a breeze… this is your sign.👇 I created this guide for every woman who’s tired of the dinnertime drama. 💭 You want to eat in a way that actually supports fat loss— ...but between work, kids, and life, you don’t have time for gourmet recipes with 47
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Meghan Rienks on Instagram: "salty protein it is #chronicillness #pots #dysautonomia"
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Joe Chu on Instagram: "⇩ Full Recipe 🍜 ⇩ Macros per 1 serving (1/2 the pot): Protein: 40g Carbs: 10g Fat: 5g Calories: 440 Ingredients per pot (1 pot makes 2 servings): - 1/2 yellow onion - 3 tsp minced garlic - 4 oz thinly slices beef brisket - 2 shiitake mushrooms - 1 cup cut kimchi - 4 oz firm tofu - 2 green onion - 2 cups chicken bone broth - 1/4 cup leftover kimchi juice - 2 tsp brown sugar - 2 tbsp gochugaru - 2 tsp gochujang - 1 tbsp soy sauce - salt to taste - 1/3 second spray oi
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Mediterranean Diet One-Pot Meal Ideas 🌿 The Mediterranean diet eating pattern makes healthy living simple, emphasizing balance, anti-inflammatory ingredients, and realistic meals that fit busy lifestyles. One-pot dishes are a perfect example of how effortless this approach can be. 💚 Why they fit the Mediterranean lifestyle: • Filled with colorful vegetables, herbs, and spices 🌿 • Made with heart-healthy, anti-inflammatory olive oil • Balanced with lean protein, fiber, and whole grains 🍋 ✨ Di
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Mediterranean Diet Plan 🇺🇸 on Instagram: "One-Pot Orzo Pan with Just a Few Ingredients — No Chopping Needed 👌🏼 Credit: @eatwithsarah_ Ingredients for 2 people: 300 g cherry tomatoes 100 g baby spinach 200 g orzo pasta 1 jar chickpeas 1 cup mini mozzarella 2 tbsp tomato paste 500 ml vegetable broth 1 tsp salt, ½ tsp pepper Olive oil Preparation: 1. Heat olive oil in a pan and sauté the tomatoes for 5 minutes. 2. Add the tomato paste and orzo, and sauté for another 3 minutes. 3. Add the chickp
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