Posture Correction Poor posture is rarely about “standing up straight.” It’s usually about missing strength, mobility, and control in the right areas. Here are 3 exercises that target exactly that by improving upper back strength, shoulder mobility, and shoulder blade stability. When your upper back is stronger, it can actually support your spine instead of collapsing into a rounded position. When your shoulders move better, your neck and upper traps don’t have to overwork just to get your arms
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Posture Correction Poor posture is rarely about “standing up straight.” It’s usually about missing strength, mobility, and control in the right areas. Here are 3 exercises that target exactly that by improving upper back strength, shoulder mobility, and shoulder blade stability. When your upper back is stronger, it can actually support your spine instead of collapsing into a rounded position. When your shoulders move better, your neck and upper traps don’t have to overwork just to get your arms
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