Guided Meditation: Panic Attack Relief (24 min.)
24:06
YouTubeThe Relaxation Room: Guided Meditations and Music
Guided Meditation: Panic Attack Relief (24 min.)
If you’re experiencing a panic attack or overwhelming anxiety, this short, guided meditation is here to help you find relief. Through gentle breathing, grounding techniques, and mindful awareness, you’ll be guided back to a sense of calm, safety, and control. Take a deep breath – you are safe, you are supported, and this moment will pass ...
4 views3 weeks ago
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