False Labor Explained: What Causes Braxton Hicks Contractions and How to Relieve Them
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Is this it? (Narrator: it was not.) 🏃 Facts: False alarms are so common they're practically part of the process. Braxton Hicks contractions ramp up in the final weeks and can feel convincingly real — tightening, rhythm, the whole performance — but they stay irregular, don't grow stronger, and usually fade when you move around, rest or drink water. Real labor keeps building and doesn't quit no matter what you do. First-time parents often make a trip for nothing, and maternity units genuinely exp
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