DIY CABLE BICEP CURL #DIYHOMEGYM | Joe Buddy
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DIY CABLE BICEP CURL #DIYHOMEGYM | Joe Buddy
132.9K viewsSep 5, 2023
FacebookJoe Buddy
🔥CABLE BICEP WORKOUT - VOLUME PEAK FOCUS 1️⃣Cable Concentration Curl - 4 sets of 15 reps with each arm 2️⃣Overhead Cable Concentration Curl - 4 sets of 15 reps with each arm 3️⃣Rope Concentration Hammer Curl - 4 sets of 15 reps with each arm 4️⃣Close-Grip EZ Bar Overhead Curl - 4 sets of 10 reps. SUPER SET WITH... 5️⃣Close-Grip EZ Bar Forehead Curl - 4 sets of 10 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: h
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🔥CABLE BICEP WORKOUT - VOLUME PEAK FOCUS 1️⃣Cable Concentra…
55.2K viewsJun 17, 2021
FacebookRenshaw's Personal Training
🔥CABLE BICEP WORKOUT 1️⃣ Rope Cable Curl 2️⃣ Straight Bar Cable Curl 3️⃣ Kneeling Single-Arm Overhead Curl 4️⃣ Straight Bar Reverse Cable Curl The main focus with cables should always be the contraction. They give constant tension, which is unique compared to free weights. Give this arm workout a try and let me know how you feel 💪 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-st
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🔥CABLE BICEP WORKOUT 1️⃣ Rope Cable Curl 2️⃣ Straight Bar Cable …
20.5K viewsMar 14, 2022
FacebookRenshaw's Personal Training
Check out some tips from FU athlete @rai_physique 💪🏽 ⚙Overhead Cable Curl behind the Neck (Bench Supported) - ✅This variation puts the arms above the head with the bar then curled up towards the back of the neck. This fully isolates the bicep for peak muscle contraction. - ✅The biggest downfall of some lifters is that they're limiting the ROM (range of motion). To get a full stretch in the biceps, the arm actually needs to be placed behind the body or overhead. - ✅When curling, concentrate on
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Check out some tips from FU athlete @rai_physique 💪🏽 ⚙Overhead Cable …
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FacebookFuel-Up By Kcal - UAE
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