16K views · 211 reactions | It's officially TCS New York City Marathon race week and NYRR coaches have some tips for all you nervous runners out there. | TCS New York City Marathon | Facebook

Let's get you ready for the hills and bridges of New York City.🏙️🗽 We are less than 12 WEEKS away from November 2! Join NYRR Coach Gemma as she shares 3 tips to help you prepare for the hills and bridges of the #TCSNYCMarathon: 1️⃣ Train on hills NOW.⏰ 2️⃣ Add hills to your long runs🏃🏽‍♀️ 3️⃣ Focus on your form and don't worry about your speed⚡️ Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you during your training journey.🤝 | TCS New York Cit