Backwards side neck crank. Gotta block the shoulder... - - - #neckcrank #throwback #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi | CSW Fullerton
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Tired of the tech neck look—rounded shoulders, forward head, and that stubborn neck hump? Here’s the 10-SECOND FIX that can transform your posture! 🕒✨ — Do this 3 sets, 3 times a day, for just 10 seconds each—YES, THAT'S IT. Feel your posture snap back into place and regain the confidence of standing tall. 🌟 Start today and say goodbye to tech neck for good! | Physical Therapy Session
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