Nasturtium 'Black Velvet' (Tropaeolum minus)
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Grow nasturtiums from seeds for a stunning garden display
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happysprout.com
Nasturtium means nose twister in latin, referring to people’s reaction upon tasting the flowers. However, there are many ways to make it taste absolutely delicious and not waste any part of it. The flowers and leaves are a great source of vitamin C and iron and the seeds were used for a substitute for pepper during World War II. NASTURTIUM LEAVES VELLUTATA: - 15/20 x nasturtium leaves - Any vegetables you like - 3 x Tbsp oat cream - Olive oil - Optional: old bread crutons *keep some flowers to d
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Did you know that nasturtium is one of the few herbs clinically studied for its antimicrobial power? Like you mean to tell me I've been wasting my flowers every year! Nasturtium contains a compound called benzyl isothiocyanate (BITC). The same family of sulfur compounds found in broccoli and mustard that directly inhibit bacteria, viruses, and fungi. Studies have shown it works against Staph, Strep, E. coli, and even certain respiratory viruses. So maybe our ancestors knew more than we thought,
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