Rock N Roll Bible - Guitars & Live Performances 🎸 on Instagram: "🎸 Follow @therocknrollbible for more… Marcus King is an American guitarist and singer blending blues, rock, and Southern soul with powerful vocals and fiery guitar work. Rising with The Marcus King Band, he gained acclaim for emotionally charged songs like “The Well” and “Wildflowers & Wine.” With raw passion and vintage tone, he’s become one of the leading young voices keeping blues-rock alive."

Vumile Khumalo on Instagram: "Let’s make Beef Shin and Spinach mash potatoes!!! Beef Shin Recipe Ingredients: •Beef Shin •Onions •Carrots •Garlic Beef Shin Recipe: •Firstly you will marinate your meat with mustard thn mix spices of your choice with a bit of flour and add that to the meat. •On a pan brown your meat and set aside. •To the same pan add your onions, Carrots and one full garlic and fry everything making sure to scrape all the flavours that were left from the meat while it was frying.