How To Build Muscle (Explained In 5 Levels)
21:55
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
8.7M viewsJul 22, 2021
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STRENGTH ENDURANCE OF ZUU Firstly, training on grass with the groundwork of ZUU is absolutely brutal. Disgusting someone would even say ha ha. Seriously training ZUU on grass is something else. The drag and friction on your hands and feet and legs is subtle but devastating. Especially is this true of kicksits on grass 🔥💯 The uneven surfaces when you do gorillas and reverse bears compound every round. It drains your energy so fast. Gravity just seems so much heavier on grass than a concrete flo
STRENGTH ENDURANCE OF ZUU Firstly, training on grass with the groundwork of ZUU is absolutely brutal. Disgusting someone would even say ha ha. Seriously training ZUU on grass is something else. The drag and friction on your hands and feet and legs is subtle but devastating. Especially is this true of kicksits on grass 🔥💯 The uneven surfaces when you do gorillas and reverse bears compound every round. It drains your energy so fast. Gravity just seems so much heavier on grass than a concrete flo
FacebookThe ZUU
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183K views · 3K reactions | Bristol Bears player Ellis Genge is backing a programme to improve training for coaches in state schools The Touchline Academy hopes to help the next generation of rugby players rise to the top #Bristol | BBC Bristol | Facebook
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640K views · 2.4K reactions | Training the Single Buck isn’t just about strength... It’s rhythm, control, and relentless grit. This is how a pro athlete stays sharp. #TIMBERSPORTS #JamieHead #SingleBuck #SawLikeAPro | STIHL Timbersports | Facebook
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