21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
MINDFULNESS - 3 MINUTE MEDITATION
3:00
MINDFULNESS - 3 MINUTE MEDITATION
998.9K viewsJan 5, 2016
YouTubeThe Honest Guys - Meditations - Relaxation
Mindful Breathing Exercise
2:22
Mindful Breathing Exercise
697.2K viewsNov 6, 2019
YouTubeEvery Mind Matters
How to Practice Mindfulness
3:44
How to Practice Mindfulness
837K viewsJun 23, 2020
YouTubePsych Hub
Mindfulness Practice: The 5 Senses
5:00
Mindfulness Practice: The 5 Senses
25.8K viewsJul 18, 2021
YouTubeLil' Steps Wellness Farm
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
382.5K viewsApr 13, 2020
YouTubeAmerican Lung Association
What is Mindfulness?
4:50
What is Mindfulness?
711K viewsAug 11, 2020
YouTubePsych Hub
3:09
Mindful Breathing: Practicing self …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
20:25
20 minute Guided Mindfulness Exercise
734.3K viewsApr 29, 2013
YouTubeJeremy Woodall
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
218.7K viewsApr 25, 2018
YouTubeDr. Tracey Marks
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
8:09
Mindfulness of Thoughts (DBT Skills)
50.7K viewsJan 11, 2021
YouTubeSelf-Help Toons
1:29
Mindfulness Exercises - One Simple Mindfulness Exercise
81.6K viewsJun 19, 2011
YouTubeKevin Faraday
13:17
10 MINDFUL EXERCISES | How To Be Present | RENEE AMBERG
251.5K viewsSep 26, 2018
YouTubeRenee Amberg
4:36
What Is Mindfulness? | The Mindfulness Toolkit
345.7K viewsJul 8, 2018
YouTubeABC Big Kids
3:28
Mindfulness Meditation 3 Minute Breathing Space
1M viewsAug 3, 2016
YouTubeTeik Yen Ko
3:24
Mindful Moment #2: Five Finger Breathing
116K viewsDec 8, 2020
YouTubeThe Contentment Foundation
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
9:06
5 Mindful Movement Practices for Youth
37.5K viewsMar 1, 2019
YouTubeMindful Schools
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
438.6K viewsDec 13, 2017
YouTubeTEDx Talks
5:01
5 Minute Meditation - Mindfulness Exercise for Mental Health
28.5K viewsMay 13, 2021
YouTubeYoga with Joelle
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
690.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
13:16
DBT Mindfulness Skills to Calm Your Mind & Emotions
140.6K viewsNov 23, 2020
YouTubeSelf-Help Toons
5:50
Short 5 Minute Guided Meditation for Mindfulness
472.7K viewsFeb 20, 2019
YouTubeDeclutter The Mind
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
121K viewsJan 15, 2021
YouTubeHuman Longevity
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
288.6K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
1:21
Mindful Minute - Beach (Classroom, Studying, School Mental Break)
288.5K viewsJul 12, 2016
YouTubeMr. Colin Dodds
See more videos
Static thumbnail place holder