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Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’
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Sermed Mezher on Instagram: "Zone Out of Arguments? This Doctor Says Stop Sources- emaylapyqa on TT PMID 16173853 Avoidant coping styles, such as “zoning out,” “stonewalling,” or mentally checking out during a disagreement, act as a temporary emotional shield that carries heavy long-term costs. In the moment, these behaviors offer a sense of safety by lowering immediate anxiety and preventing an argument from escalating. However, because the underlying stressor is never addressed, the problem is
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Aneri Thakkar | Growth Mindset | People skills | Relationships on Instagram: "Separate what is Tangible from what is Intangible, don’t let your body go through the same pain that you will face in physical injury , even when it’s only someone trying to put you down mentally ✨ . . . . . . . . . . . . [Mindset, Growth, Ugly, Beautiful, Relatable, crowd work, activity, doubt clearing, Life lessons, Explore, Trending, Viral, Bengaluru, Mumbai, Delhi, Heartbreak, Relationships, Dating tips, advice] .
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