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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
YouTubeTED
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives ...
519.7K viewsDec 1, 2021
Melatonin Side Effects
New study suggests link between melatonin use and heart disease
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New study suggests link between melatonin use and heart disease
YouTubeNBC News
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1 views16 hours ago
What melatonin is actually doing to your body 😬 #podcast #melatonin #health #WomensHealth | Steve Bartlett
1:09
What melatonin is actually doing to your body 😬 #podcast #melatonin #health #WomensHealth | Steve Bartlett
FacebookSteve Bartlett
105.8K views1 week ago
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