Shaolin Meditation Techniques (A Short Beginner's Guide)
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Shaolin Meditation Techniques (A Short Beginner's Guide)
Feb 22, 2022
mindfulnessbox.com
Train in China this summer! 🇨🇳 Learn Shaolin Kung Fu and Tai Chi from Master Wang @shi_xinglong in Jilin province, China, for two weeks this August. 🛏️ Accommodation, food and airport pickup included 💪 5 hours per day of training under a 32nd generation Shaolin master 🌄 Explore temples, castles and mountains in Northeast China Visit kungfuschoolchina.com for more information! | Shaolin Worldwide
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Train in China this summer! 🇨🇳 Learn Shaolin Kung Fu and Tai Chi from Master Wang @shi_xinglong in Jilin province, China, for two weeks this August. 🛏️ Accommodation, food and airport pickup included 💪 5 hours per day of training under a 32nd generation Shaolin master 🌄 Explore temples, castles and mountains in Northeast China Visit kungfuschoolchina.com for more information! | Shaolin Worldwide
14.3K views11 months ago
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Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
0:24
Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
341.2K views5 months ago
FacebookShaolin Worldwide
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